Anyone who has struggled with anxiety, fear or panic attacks knows that peace can be elusive. We search, we struggle, and we desperately grasp for whatever peace we can find. For some, temporary peace comes through worldly escapes like food, alcohol, … [Continue reading] about Finding Peace through Transformation
In my journey to freedom from fear, anxiety and panic attacks, I have found that physical exercise can be very beneficial. When stressed, your central nervous system becomes highly sensitized to the increased adrenaline levels. Our bodies were … [Continue reading] about How Exercise can Help Anxiety and Panic Attacks
For months now, I've been wanting to write a message about medicine for anxiety, stress and panic attacks. I've been hesitant because it has been a very sensitive issue in my own life for years. And after receiving many emails over the years about … [Continue reading] about Medication for Anxiety and Panic Attacks
One of the biggest challenges for people struggling with anxiety, fear and panic attacks is the issue of rest. It is very hard to find rest for your body, soul and spirit when plagued with adrenaline-pumping fear and anxiety. Rest is essential for … [Continue reading] about Finding Rest from Fear, Anxiety and Panic Attacks
Have you ever asked yourself that question? Maybe not out loud, but in your heart? Do you ever wonder what God thinks about you? I think it's a great question, and we should ask ourselves what God thinks about us. Sadly, though, I think that we … [Continue reading] about What does God think of me?